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November 05, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.001.009.400.000.0011.40

I intentionally slept in this morning to get a little more sleep. Even though I left a little later than usual, it still seemed a little cooler. It was also a little lighter. It was a beautiful morning for a run.

I ran down into Orem. As usual, there was a bit of a tail wind as I went south, which meant a bit of a head wind as I came back north. I ran 6.4 miles in 49:16 (7:42/mi). Mile splits were 8:34, 7:01, 7:49, 7:56, 7:43, 7:15, and 0.4 mi in 2:58 (7:22/mi).

This is faster than I normally run this course. I credit it to having watched "Chariots of Fire" last night. I ran my first two marathons, and my only sub-3 hour marathon, back in 1982, the year after this movie came out and won an Oscar for Best Picture in 1981. I ran many miles with the Theme from Chariots of Fire pulsing through my head. It is still my favorite running song. It was going through my head throughout my entire run this morning.

I've also been reading a book, based on a true story, called "Marathon", by W. William Winokur, that was published in January 2006. From http://www.helleniccomserve.com/bookmarathon.html :

"From the concrete canyons of lower Manhattan to the ruins of Ancient Greece, Marathon is a tour de force by a new voice in American fiction. In this impressive, multi-layered debut, based on a true story, W. William Winokur takes the reader on a journey that is at once historical, philosophical and spiritual in order to learn exactly what gives a life meaning. ... Framed by the story of Pheidippides’ celebrated run from Marathon to Athens, the novel is steeped in mythology and mystery. Winokur ponders the essential questions of life and death, the intersection of past and present, the struggle of duty versus passion, all while exploring one woman’s discovery of herself through ancient myths, lost journals, impossible loves, and timeless souls. ... Marathon is a richly imagined work that sets the conflict and intrigue of the ancient world against the reality of contemporary life. Compelling, thought provoking, and thoroughly engaging, Marathon is a powerful statement about the choices we make in life, and how to create a life worth living."

 

I'm only about halfway through it, but I'm finding it hard to put down. In fact, I slept in this morning because I was up so late reading it last night. If I stop blogging, maybe I can squeeze in a few chapters before I go to work.

I went to run with Nathan at lunch time today but I was late and he had already left. I went ahead and ran the Eagles View course alone. It was warm, but not as hot as it has been. I kept expecting to see Nathan on his way back but never did. I saw him in the fitness center after the run and he had taken a different course and gone a little longer than normal. I ran the normal 5 miles in 39:57 (7:59/mi). Not my fastest run, but on that run I feel good about anything under 40:00.

 

Comments
From Tom on Mon, Aug 06, 2007 at 10:51:19

Paul it sounds like you're getting some heavy doses of motivation. That kind of thing could lead you to a whole nother string of PRs.

I read a ton on the plane rides as well but I didn't get much running inspiration from Harry Potter.

When I get back I'm thinking you're gonna be schooling me (yet again).

From Kerry on Mon, Aug 06, 2007 at 11:14:32

I'll have to look for that book. It sounds interesting. I sure wish I could squeeze in a little more reading time as I'm part way through two books right now and have five more that are just waiting :)

BTW You put in some impressive mileage last week. After logging our run on Saturday and seeing your total was 0.4 more than mine, I jokingly told my wife I needed to go put in another half mile.

From Paul T on Mon, Aug 06, 2007 at 14:04:01

Tom - It's going to take a whole lot of motiviation to catch up to you...maybe even a little magic. Does Harry have a spell for speed?

Kerry - You and Tom have been my motivation for putting in more miles. Looking at the new Mileage Table, I see you and Tom already have a lead on me this week. I'll have to go see if I can run with Nathan at noon and catch up.

Both of you are great running mates.

I'll lift you and you lift me, and we'll both ascend together. -- John Greenleaf Whittier.

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