Every Race is an Adventure!

December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.600.000.000.000.007.60

After finally boosting my mileage last week back to nearly 40 miles, I only ran about 10 miles this week. I know it doesn't make any sense to anyone but me, but I decided to use my Achilles tendonitis (not too serious) as an excuse to not run this week as a sort of protest against frigid temperatures and frozen sidewalks and roads. The weather finally warmed up a little yesterday and today, so maybe my protest worked.

Of course, then today I allowed Larry to talk me into running up the water tank road and a few miles beyond. Actually, the dirt road was plowed and most of it wasn't too bad. The air was very clear and the views were awesome. We even saw a herd of about 50 or so elk hanging out on a hilltop down below us. Wayne is just getting back to running after his pneumonia so we took it pretty easy. Even so I slipped a few times on the way back down the water tank hills, including a sort of half fall backwards where I caught myself on one arm and did a sort of three-point slide for about 10 feet. All in all it was quite an enjoyable run.

Comments
From Tom on Sat, Feb 09, 2008 at 22:05:36

Paul - good to see a blog entry from you. I was starting to worry about. As far as a break from running...to everything there is a time and season. We all need a break for one reason or another from time to time. I hope you acrobatics from the run today didn't aggravate any existing injuries or cause a few new ones :)

From Kerry on Mon, Feb 11, 2008 at 12:36:59

You should be in good shape when the weather finally breaks. The most important thing is coming out of the winter months reasonably healthy, reasonably strong and rested up. We just need to make sure we don't push it too hard when we finally get some clear streets to run on. It's almost time to start planning for the WBR.

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