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December 25, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Tue, Jul 29, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.001.002.500.002.0010.50

AM. Six easy miles with Larry and Wayne on the normal Tuesday route up the 2000 N hill. I'm stuck in training all day again today...although the warm chocolate chip cookies they gave us in the afternoon were sure good. I also have a 7:30am conference call this morning so I'd better get moving.

PM. They gave us an extra 15 minutes for lunch today so I sneaked in some more miles on the treadmill in the fitness center. Nathan was on the treadmill next to me. After a couple of miles Nathan taught me how to use the speed interval feature. He was switching between 7.8mph (7:42/mi) and 10mph (6:00/mi) every 2:00 minutes. I switched to do the same for another 2.5 miles.

Comments
From Kerry on Tue, Jul 29, 2008 at 10:55:53

Sorry to hear that you're in training and are forced to eat warm chocolate chip cookies (those fiends!). If I can organize a special forces team by this afternoon we'll come and rescue you.

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