AM. Larry, Wayne and I ran the water tank hills this morning. We added on some distance at the top to get to 3 miles (6 miles round trip). I charged the last hill hard, but most of the run was at an easier pace. I did try using what I'm calling the biker rule. Someone told me that when you're riding up hills on mountain bikes that whoever gets to the top of the hill first has to go back down and ride up with the last rider. I went back a few times this morning, but it was never very far. I may continue this practice. It will allow me to push as hard as I want and still be able to run with my buddies. Hopefully they'll do the same for me when they get up the hill first.
PM. Well, I ran with Tom in the lovely heat today as planned...well sort of as planned. First, Tom said he had overdone his workout this morning and was only going to go a couple of miles. That meant he would turn back after only a mile, but one mile with Tom is better than none. About a mile into the run I suddenly decided to turn back early with Tom, and I ended up running both miles with Tom. I suddenly decided to cut the run short when I stepped on an uneven surface and rolled my left ankle. Those of you who know me know that I seem to do this more often than most people. Based on experience, I felt the best plan was to head back and "run it off" on the way back. By the time we got back it felt good enough that I went the extra distance to get to two miles. I'd rate this a 3 on my 1-10 ankle sprain scale. It doesn't hurt much to walk on it. I'm icing it now. Depending on how it feels in the morning, I may back off a little the rest of the week, or maybe not, but I think I'll be good to go again for sure by Monday. Ah, it's the adversity in life that keeps life interesting and helps us better appreciate the good times.
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