Every Race is an Adventure!

January 12, 2025

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, Aug 11, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.200.000.000.000.0011.20

AM. I ran the Tri-City loop with Lyle. It was fun rehashing the Provo River 1/2. Lyle seemed pretty pumped and felt good about his first 1/2 marathon. His target is 4:00 for his first marathon in St. George. I think he's got a pretty good shot at it.

We were both still feeling the effects of the race a bit and just ran easy this morning (avg 9:15/mi). My legs actually felt better after the run than they did before. They actually feel pretty good. I'm planning more miles at noon.

PM. I ran the 5.1 mile Lake View route with Tom and Bill at an easy pace (avg 8:47/mi). Bill had run 20 miles Saturday, and Tom and I had raced the Provo River Half, so we were all content to just an enjoy an easy run together. 

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