Every Race is an Adventure!

November 04, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Mon, Jun 09, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.10	0.00	0.00	0.00	0.00	12.10

AM. 5.9 easy miles with Larry.

PM. 6.2 easy miles with Tom.

Once again I experienced the phenomenon of running in the morning at a certain effort level and running in the middle of the day at what feels like the same effort level and having the pace of the daytime run be significantly faster (about 1:00 minute per mile today) than the morning pace. An interesting experiment would be to run in the morning with Tom and at midday with Larry. Is it the time of day, or who I'm running with? I'm sure who I'm running with has some effect, but I've experienced the same thing when I've run alone in the morning and alone at midday. Hmmm.

Comments

From Tom on Mon, Jun 09, 2008 at 15:48:56

Paul I think it's probably a little of both, but I definitely have an easier time feeling comfortable at a quicker pace in the afternoon vs. the morning. Lately it seems to take 3-4 miles for me to get going in the early AM hours.

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