7 Mile Progressive Run (Trying to get some speed back).
Mile
Time
HR
HR %
1
8:00:00
141
72%
2
7:46:00
144
74%
3
7:46:00
147
76%
4
7:30:00
149
78%
5
7:34:00
159
84%
6
7:42:00
163
86%
7
7:16:00
168
89%
Total
53:34:00
153
80%
Pace
7:39:09
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