5 Miles @ 7:15 Pace. I'll be working to get the average on this run in the 6's. :-)
Mile |
Time |
HR |
HR % |
1,75 |
9:07:00 |
|
|
1 |
6:56:00 |
141 |
72% |
2 |
7:22:00 |
154 |
81% |
3 |
7:34:00 |
159 |
84% |
4 |
7:05:00 |
162 |
86% |
5 |
7:18:00 |
165 |
87% |
0.25 |
9:00:00 |
|
|
Total |
36:15:00 |
156 |
82% |
Pace |
7:15:00 |
|
|
|