3 Days off -- Gone to a big Team Roping -- Won 3rd out of 400 Teams -- Qualified for the Finals in Las Vegas in December -- Big Win...!!!
With the 3 days off I was feeling good. Planned on running 13 but decided about halfway through to go ahead and run 15. Didin't realize pace wise what I was doing until it was finished but pleased with the progressive pace of the run.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
124 |
61% |
|
| 2 |
8:11:00 |
139 |
71% |
|
| 3 |
7:57:00 |
139 |
71% |
|
| 4 |
7:58:00 |
150 |
78% |
big hill |
| 5 |
7:55:00 |
145 |
75% |
8:03:24 |
| 6 |
7:50:00 |
147 |
76% |
139 |
| 7 |
8:01:00 |
148 |
77% |
|
| 8 |
7:46:00 |
148 |
77% |
hill |
| 9 |
7:26:00 |
151 |
79% |
|
| 10 |
7:41:00 |
154 |
81% |
7:44:48 |
| 11 |
7:43:00 |
157 |
83% |
150 |
| 12 |
7:54:00 |
157 |
83% |
|
| 13 |
7:16:00 |
157 |
83% |
|
| 14 |
7:20:00 |
158 |
84% |
|
| 15 |
7:23:00 |
165 |
87% |
7:31:12 |
| |
|
|
|
159 |
| Total |
116:37:00 |
149 |
78% |
|
| Pace |
7:46:28 |
|
|
WT |
| Temp |
45-50 |
|
|
150 |
|