prlmanrunning

Week starting Jan 16, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPrlman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
79.70
Calories: 0.00
Total Distance
15.00

Drizzly misty sunday almost spring like a little warmer temps motivating me. Was originally planning on about 8-10 but as i got into my groove it was evedent that would not be near enough soon after starting finding myself soaring physically as well as mentally everything was in tune for a nice longer ish run.Opting for my 114th south route by the time i reached 7th east feeling inspired i decided to conquer the 114th south hill up to 13th east it has been a while since i have been up there. Up i go feeling my legs starting to warm up well getting the burn going  making the turn on 13th east weather breaking a bit getting my legs calmed down for the return trip.Down i go on 123rd through the river bottoms up to 126th and redwood north for the last few miles finished feeling pleased not having gone that route for a while still feeling good  

Calories: 0.00
Add Comment
Total Distance
13.80

5.0 am miles warmer out making for a little less bulk carrying out for the morning wake up run went on the harmons loop will be so much nicer once the construction is a little more complete to keep me out of the flow of traffic went at a decent pace great warm up for the day

 

8.8 pm miles ran my 27th west loop still warmer out decided on a faster pace somewhere between marathon and 10 k pacing feeling very  ambitious stretching out my strides focusing on breathing and timing even with the faster than usual pace managed to keep relaxed and under control finishing my run in about 1:15

Calories: 0.00
Add Comment
Total Distance
12.40

5.4 am miles out to bangerter on redwood good warm up pace getting the legs loosened back up after the good burn last night out and back enjoying the morning air

 

7.0 pm miles went to the gym 7 miles on the track at least it was only 70 laps this time then hit the weights for a bit nice change of pace

Calories: 0.00
Comments(2)
Total Distance
14.00

5.5 am miles warmish sprinkling raining out for some reason this type of weather just inspires and energizes me to no end feeling great my run went by way too fast wishing i had another hour or three to keep going 

8.5 ran my harmons 13th west route legs feeling very heavy and the cold wind in my face was not helping my motivation nothing like this mornings run but stuck with it not incredibly fast or efficient but i actually feel these type of workouts help as much as the faster more enjoyable ones they serve to test the mental aspects running with fatigue gutting out the tougher miles even when feeling less than my best 

Calories: 0.00
Comments(1)
Total Distance
5.50

Calories: 0.00
Add Comment
Total Distance
5.50

Calories: 0.00
Add Comment
Total Distance
13.50

been crazy busy at work not much time at the end of the day to get my evening run in lately lookin like it will be a more of the same through next week managed to get in 13.5 on the track at the gym uuuggghhh 135 laps haha the rewarding part is it was at a faster pace once again felt good to get a decent workout on the track did some weights after trying to get a bit stronger upper body

Calories: 0.00
Add Comment
Total Distance
79.70
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: