priz

AM

We did three one mile repeats up on the dirt mile. Again it was a super easy pace and i hit a little to fast on my first one when i got a 7:08. after the first one i decided i was just going to try to finish them off being consistent which i ended up getting kind of close to. On the second i got 7:14 then 7:04.

PM

Went out and did an easy three miles out to arctic circle. the first of many many to come this year. The heat wasn't as bad as i expected it to be. The first few minutes of the run were kind of hard but i got use to the heat pretty quick. 

Four miles easy barefoot on the grass with striders after.

30/30 workout again today. I went a little farther distance on them this time. I was going just below 150 meters. It was good to run with matt on them because we both were pushing each other to keep going. The first few of them were kind of hard just to get warmed up and used to the speed but around 10 i started to feel really good. My goal was to get at least 20 reps and i got to 21. 

AM

Went down into hells hole and did a little hill workout. Did five ten second bounders and 5 ten second hill bursts. I felt pretty good during the workout but on the run back my legs were feeling kind of sore.

PM

Did an easy three miles out to arctic circle. My legs were still kind of hurting from this morning but towards the end of the run they started to feel a lot better. 

My first nine mile run. This morning i wasnt really looking forward to the long run because of how sore i was yesterday but i decided to get up and go. The first few miles i felt really good but towards the 3 mile mark we started to hit some hills and it started to get a little harder but it wasnt bad. What made the run out there kind of hard was the fact that i was just waiting for the turnaround to come. It seemed like it took forever to get out there but once we hit the turnaround it felt like the run back was way easy and didnt seem like it took nearly as long. Overall it was a lot easier than i had thought it was going to be. Im feeling a little sore but weve got an easier run tomorrow so it should be fine.