priz

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPriz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 04, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

 1 Mile: 4:44

5k finish: 16:23

10k finish 40:14 

Short-Term Running Goals:

Run a trail 50K

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi 180 Lifetime Miles: 90.00
Avia ? Lifetime Miles: 65.00
Asics Rush 33 Lifetime Miles: 94.00
Total Distance
18.75
Avi 180 Miles: 11.75Avia ? Miles: 7.00
Total Distance
4.00

Started off with a 2 mile warm up then did the 6 min VO2 max test. i didn't do nearly as well as i was hoping to do on it. Then finished with a one mile cool down.

Avi 180 Miles: 4.00
Add Comment
Total Distance
3.75

 A nice run with two laps up at the dirt mile.

Avi 180 Miles: 3.75
Add Comment
Total Distance
7.00

Did two laps on the parkway hill loop. It was tough at first to push up the hill at first because my legs still weren't used to running like that so on the first one i didn't feel that great. but on the second one i was feeling much better for some reason and pushed up the hill and felt much better about it after.

Avia ? Miles: 7.00
Add Comment
Total Distance
4.00

A nice easy four miles out at coral canyon.

 

Avi 180 Miles: 4.00
Add Comment
Total Distance
18.75
Avi 180 Miles: 11.75Avia ? Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: