PM- 8 miles easy up Logan Canyon solo. Took it somewhat easy at 7:50 pace and there was a lot of snow as well and some icy patches I tried to be careful on haha. Really pretty up there. Feeling like high school sophomore Preston! Was planning on possibly doing a mile time trial sometime this week... maybe while I’m in st George!
PM- 4 miles easy, hard finish. Average 7:22. Felt pretty alright but my legs were a little heavy and tired. Did some good stretches and yoga after. Took a little bit less mileage today to prepare for my St George timed mile at some point this week.
Alrighty so I did my first time trial since being home and it was mostly just to see what I could do. Honestly I felt like I could go a bit faster than 5:34, but it’s good to know where I am. Had Landon time me. Haven’t been doing speed workouts or anything and it was my first time actually pushing pretty hard since being home (except for up giant hills).