AM- 4 miles easy. Pretty sick and felt so dang easy. We have an all-out mile later so that should be pretty fun! I'm excited to see what we can do.
PM- PV Time Trial 4. 1600 on the track. First all out mile since track and I did pretty well! PR'd with 4:39 and it's still only XC season! Seriously can't wait for track. Got out mid pack and chilled the first lap. 1:08. Second lap I moved up a bit and was in 3rd or 4th coming into 800 meters, then Paul and I worked together the 3rd lap. Passed him coming into 400 left and gave it all I had and broke 4:40 for the first time! Awesome day. All out 200 meter after.
Also, in response to many requests made on Instagram, me and Alli P are d8ing now
I was up in Brian Head yesterday for conference and came home... Turns out the first snow up there was today!!! Ugh just missed it!
|