PM- 4 miles easy Washington, 4x200s. Felt really cold this afternoon, but it was a really fun run! on the 200s I started out doing pretty good on the first 2, my 3rd one was okay but then my last one was just awful. I just can't seem to get the final part of my workout done lately. I've been reading Elite Minds which has given me a ton of ideas with mental toughness that I tried out today and surprisingly helped I think. I'm expecting at least a top 20 performance from me at Footlocker and I hopefully will use some of the techniques I have been reading.
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