AM- 3 miles easy barefoot 4 miles total. Felt extremely good this morning and ran this fairly painless. 4x200s afterwards on the track and I went pretty strong on those.
Runathon- First 3 miles of my runathon experience. I hit pretty okay for not trying too hard! My first was a 5:45, Second was 5:34, and third was 5:43. Didn't feel too bad but my arches started to feel really uncomfortable. Race walking went really good and I took 3rd in my main event: the 50 m. It was sweet!
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