Time to Compete

Week starting Dec 23, 2007

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Slow milesFast milesTotal Distance
4.5037.5042.00
Slow milesFast milesTotal Distance
0.0012.0012.00

watch band broken, so not sure how fast.  Pushed the pace though

Add Comment
Slow milesFast milesTotal Distance
4.505.5010.00

2.5 mile warm-up

400    93  

400 recovery

1600   92 95 95 98   6:16

400 recovery

400   90

400 recovery

400   88

400 recovery

800   89 91   3:00

400 recovery

400   84

400 recovery

400   84

400 recovery

400   79   (my PR)

400 recovery

2.5 mile run home
 

Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

ran hard; felt sluggish.  Left hamstring tight, left calf tight.  no watch

Add Comment
Slow milesFast milesTotal Distance
0.0016.0016.00

no watch,  very tired at end

Add Comment
Slow milesFast milesTotal Distance
4.5037.5042.00
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