Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
2.5 mile warmup
400 90
400 recovery
1200 4:39 91, 95, 93
400 92
400 89
800 3:09 93, 96
400 83
2.5 mile tempo run home
Felt good today, just ending illness (again), was sluggish on 1200 and 800, 400 are feeling good. Goal was to hit 90 each lap, no faster, no slower.
1st 3.1 21:45:47 7:01 pace
2nd 3.1 20:11:63 6:30 pace
overall 41:57:10 6:46 pace
Felt great, light mileage week
