Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
2.5 mile warm-up
400 86
400 recovery
400 83
800 3:00
400 87
800 3:08
400 85
2.5 mile cool down
1st 3.1 24:23:74 7:52 pace
2nd 3.1 21:43:56 7:00 pace
overall 46:07:30 7:26 pace
Recovery run, took it easy until last 2 miles, pushed last mile. Felt good
1:38:34 8:13 pace
Felt good first 5 miles, then really heavy legs. Lacking endurance from recent illness and having to take basically 3 weeks off. Need to build enduance again.
