2.86 miles--2 laps lap 1 1.43 miles 13:02:17 9:06 pace lap 2 1.43 miles 12:52:68 8:59 pace overall 2.86 miles 25:54 9:03 pace right medial knee pain (medial tibial plateau) likely due to open chain quad extension exercise recently started, only will do closed chain quad strengthening now Went to YMCA in evening, lifted upper and lower body, and did eliptical for 20 minutes |