Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
started out, left lateral calf sore/painful, tried to slowly warm it up, no good, was getting worse. Stopped and walked home, stretched. Unsure of damage?
3 1mile repeats
1 mile 1:43 3:29 5:14 6:57
2 mile 1:44 3:28 5:13 6:56
3 mile 1:45 3:29 5:14 6:54
Left calf still hurting, a lot by the end
