Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
3 1mile repeats with 200 recovery after 1st 2, 400 recovery after last
1:38 3:19 4:58 6:34
1:39 3:20 5:00 6:35
1:39 3:21 5:04 6:33
8 junk, 8 rhythm, 5 race pace (last 5)