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Steilacoom resolution series 15K

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Location:

Steilacoom,WA,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

18 marathons, PR 2:57

12th in age group (61st overall) Portland Marathon 2010   2:57

12th overall Capital City Marathon 2011   3:06

3rd in age group (17th overall) Capital City 1/2 Marathon 2012   1:26

Short-Term Running Goals:

5K 17:30          (PR 17:41)

10K  37:00       (PR 37:34)

13.1   1:23:00  (1:26 Capital City 1/2   5-20-12)

26.2   2:49:00  

Long-Term Running Goals:

keep enjoying running

Personal:

Physical Therapist, Married with 2 triathlete children

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel 3000 Lifetime Miles: 21.35
Slow milesFast milesTotal Distance
8.0018.3026.30
Slow milesFast milesTotal Distance
6.000.006.00

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Slow milesFast milesTotal Distance
1.007.008.00

1200

800

800

400

 

200 recovery, race pace 7:00 

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Slow milesFast milesTotal Distance
0.002.002.00

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Race: Steilacoom resolution series 15K (9.3 Miles) 01:10:15, Place in age division: 4
Slow milesFast milesTotal Distance
1.009.3010.30

out and back, 34:00 half way point

Not enough endurance today, turnover of feet felt good 3/4 of race

Time to build distance again

Add Comment
Slow milesFast milesTotal Distance
8.0018.3026.30
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