http://connect.garmin.com/activity/413628012
837E152 Christopher Martin's 5K
Sun, Dec 8, 2013 10:21 AM
Distance:
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3.13 mi
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Time:
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24:39
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Avg Pace:
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7:53 min/mi
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Elevation Gain:
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99 ft
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Calories:
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416 C
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:07:43
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1
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13
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17
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7:43
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2
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0:07:57
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1
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61
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46
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7:57
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3
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0:08:01
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1
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25
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29
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8:01
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4
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:58.5
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0.13
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0
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0
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7:31
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Summary
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0:24:39
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3.13
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99
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92
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7:53
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I chilled out with the running during Oct and November. Planning to pick it up in December and begin serious training in January. During Oct, I ran three training runs and two races (Hartford Marathon and a Mystic Penguin 5K). During Nov, again, only three training runs and two races then as well (Hot Coco 5K and MRR Thanksgiving Day 4.75 mile run). Did a couple training runs in Dec so far and just ran Christopher Martin’s 5K in 24:39 @ 7:53/mile AP (3.13 miles per Garmin so Official may be slower pace). This is 1:09 away from my best 5K time of 23:30. It’s all good. I am not in training mode right now. To get this result off of these minimal miles is great.
Six great races this year!!!
Colchester Half Marathon in February done at 8:19/mile AP and I beat an opponent for the first time that I have gone head to head with for sixteen races up to that point. This result on a course that is known as “A Beast of a Course” due to the significant elevation.
Cheshire Half Marathon in April and at 8:20/mile AP. What makes this significant is that I did this well at Cheshire when the week before I finished a 31 mile race.
August 5K where I am two seconds away from a PR.
Another 5K the following week where I set a Personal Record by 28 seconds for the distance finishing it in 23:30 @ 7:35/mile AP.
September: The Gulf Beach Half Marathon where I get it done at 1:47:01 at 8:10/mile AP. (7 seconds away from a PR).
The October 12th Hartford Marathon done in 3:59. Best for the distance is 3:54 at 8:56/mile AP. Why significant when I am 5 minutes away from my best time – because I achieved this result off 5K training. No long runs at all!! I averaged 13.5 miles a week for the sixteen weeks preceding this Marathon. This is not training appropriate for the Marathon distance. BUT – THE MINIMAL MILES AND HIGH INTENSITY WORKOUTS FROM THE SPEEDWORK CARRIES OVER TO THIS MARATHON DISTANCE AS IT DOES FOR THE GULF BEACH HALF MARATHON MENTIONED ABOVE!! This is important information to consider for future training schedules.
2013 Christopher Martin 5K Run For The Children
Sun Dec 8, 2013 | Timing & Live Results by Platt Systems @ plattsys.com
Christopher Martin Restaurant -New Haven, CT - Cloudy || 32 degrees
*************************************************************
OVERALL RACE RESULTS
*************************************************************
Overall Male : David Demres Overall Female: Carrie Corbett
OVERALL GUN NET DIVISION
PLC Name A/S DIV CITY TIME TIME PACE PLC/TOT BIB
==== ============================ ==== ===== ====================== ======= ======== ====== ========= ======
1 David Demres 24M M2024 New Haven CT 15:47 15:47 5:04 1/28 1097
2 Timothy Milenkevich 31M M3034 Ansonia CT 15:51 15:51 5:06 1/127 1566
3 Tom Holowka 28M M2529 New Haven CT 16:17 16:17 5:14 1/112 1203
4 Bryce Lindamood 42M M4044 Hamden CT 16:30 16:30 5:18 1/139 1645
269 Marc Audet 54M M5054 Hamden CT 23:08 22:55 7:26 27/112 1951
436 Stephen Kearney 32M M3034 Hamdenh CT 24:49 24:49 7:59 44/127 509
437 Patrick Kearney 51M M5054 Hamden CT 24:49 24:41 7:59 38/112 854
1780 Nicholas Martin 34M M3034 Hamden CT 40:40 39:48 13:05 122/127 1020
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837E152 Christopher Martin's 5K
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Sun, Dec 8, 2013 10:21 AM
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24:39
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3.13
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7:53
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836E151 RHLL
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Wed, Dec 4, 2013 2:29 PM
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44:55
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5.01
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8:58
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835E150 State to Tpke and Back
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Mon, Dec 2, 2013 11:23 AM
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1:36:20
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10.01
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9:37
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834E149 Manchester Road Race
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Thu, Nov 28, 2013 10:00 AM
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39:46
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4.75
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8:22
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833E148 Hot Coco 5K Cheshire
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Sat, Nov 23, 2013 10:14 AM
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25:46
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3.12
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8:15
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832E147 Canal Trail Bob U
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Sat, Nov 16, 2013 7:59 AM
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1:11:06
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8.13
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8:45
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831E146 HHS Track: Marc A
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Tue, Nov 12, 2013 5:24 PM
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47:31
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5.10
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9:19
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830E145 Canal Trail Bob U
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Sat, Nov 9, 2013 8:06 AM
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1:25:46
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10.01
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8:34
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829E144 Penguin 5K
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Sat, Oct 19, 2013 9:11 AM
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26:19
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3.12
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8:26
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828E143 Hartford Marathon
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Sat, Oct 12, 2013 8:07 AM
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3:59:43
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26.40
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9:05
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827E142 Canal Trail
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Sun, Oct 6, 2013 11:49 AM
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2:04:37
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14.00
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8:54
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826E141 Canal Trail
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Sat, Oct 5, 2013 2:00 PM
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1:47:28
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12.01
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8:57
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825E140 HHS Track
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Tue, Oct 1, 2013 5:39 PM
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19:41
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2.22
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8:53
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