http://connect.garmin.com/activity/389455031
828E143 Hartford Marathon
Sat, Oct 12, 2013 8:07 AM
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Distance:
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26.40 mi
|
|
Time:
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3:59:43
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|
Avg Pace:
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9:05 min/mi
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|
Elevation Gain:
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1,153 ft
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|
Calories:
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3,546 C
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I ran the Hartford Marathon because the longest run I did in the past five months was a fourteen miler last Sunday. And that is not going to be enough for the New York Marathon preparation. I just have been lazy when it comes to running long. So I figured I would simply run Hartford and finally get a long run done. My plan was to run 8:55/mile pace. But I apparently went out too fast and was at 8:38/mile AP at the 13.1 mile mark. I tried going slower up front, but just could not find the 8:55s.
My Garmin watch reports 26.4 miles in 3:59:43 @ 9:05/mile AP
Per unofficial results for Hartford Marathon
13.1 miles @ 8:38/mile AP
20 miles @ 8:49/mile AP
26.2 miles @ 9:11/mile AP and completed the Marathon in 3:59:38 which is 5:18 off my best time of 3:54:20.
Placed 898 out of 2,630 overall.
Placed 636 out of 1507 for males.
Placed 57 out of 145 in Age division.
Not a bad result given the lacking Long runs.
I do very well for the first sixteen miles. From there I get noticeably slower.
The fact of the matter is with the Marathon distance – as can be seen by the above, is all about how you manage the last 6.2 miles.
Anyway, I am fine with this result. Not too far off from my best Marathon time.
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Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:28
|
1
|
22
|
32
|
8:28
|
|
2
|
0:08:31
|
1
|
46
|
90
|
8:31
|
|
3
|
0:08:26
|
1
|
101
|
96
|
8:26
|
|
4
|
0:08:30
|
1
|
68
|
80
|
8:30
|
|
5
|
0:08:28
|
1
|
37
|
9
|
8:28
|
|
6
|
0:08:29
|
1
|
118
|
113
|
8:29
|
|
7
|
0:08:20
|
1
|
35
|
61
|
8:20
|
|
8
|
0:08:43
|
1
|
11
|
13
|
8:44
|
|
9
|
0:08:32
|
1
|
40
|
30
|
8:32
|
|
10
|
0:08:24
|
1
|
7
|
0
|
8:24
|
|
11
|
0:08:24
|
1
|
0
|
0
|
8:24
|
|
12
|
0:08:35
|
1
|
15
|
0
|
8:35
|
|
13
|
0:08:53
|
1
|
24
|
11
|
8:53
|
|
14
|
0:08:27
|
1
|
0
|
27
|
8:27
|
|
15
|
0:08:36
|
1
|
0
|
0
|
8:36
|
|
16
|
0:08:49
|
1
|
0
|
0
|
8:49
|
|
17
|
0:09:58
|
1
|
26
|
0
|
9:58
|
|
18
|
0:08:52
|
1
|
90
|
92
|
8:53
|
|
19
|
0:09:19
|
1
|
0
|
24
|
9:19
|
|
20
|
0:10:09
|
1
|
111
|
116
|
10:09
|
|
21
|
0:09:17
|
1
|
9
|
5
|
9:17
|
|
22
|
0:09:57
|
1
|
0
|
9
|
9:58
|
|
23
|
0:11:28
|
1
|
24
|
0
|
11:28
|
|
24
|
0:09:57
|
1
|
51
|
68
|
9:57
|
|
25
|
0:09:56
|
1
|
16
|
36
|
9:56
|
|
26
|
0:10:52
|
1
|
130
|
42
|
10:52
|
|
27
|
0:03:21
|
0.4
|
174
|
202
|
8:19
|
|
Summary
|
3:59:43
|
26.4
|
1,153
|
1,154
|
9:05
|
20th Annual ING HARTFORD MARATHON
October 12, 2013 Marathon (USATF Certified #CT11024JHP) Hartford, CT
Timing by Granite State Race Services www.gsrs.com (see our Calendar of Races)
Send corrections to: bt@gsrs.com (These are 2013 results)
================================================================================
MARATHON FINAL RESULTS
===============================================================================
Place Divpl Tot Div Half Pace 20m Pace Guntime Nettime Pace Race# Name Ag S Hometown C/a
===== ===== === ===== ======= ===== ======= ===== ======= ======= ===== ===== ================================ == = ============================= ===
188 32/167 M2529 1:40:00 7:38 2:29:10 7:28 3:19:14 3:19:03 7:36 137 Michael Cebula 28 M Middletown CT
901 57/155 M5054 1:52:58 8:38 2:56:05 8:49 4:00:13 3:59:40 9:09 2934 Patrick Kearney 51 M Hamden CT
2695 102/102 M5559 2:55:47 13:26 4:58:48 14:57 7:12:08 7:11:24 16:28 464 Yu Chang Kim 55 M Flushing NY
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