http://connect.garmin.com/modern/activity/572154087
Sat, Aug 23, 2014 1:27 PM
Distance:
|
4.38 mi
|
Time:
|
38:16
|
Avg Pace:
|
8:44 min/mi
|
Elevation Gain:
|
152 ft
|
Calories:
|
588 C
|
Another run in the 8:40s range. Tomorrow ends the 6th week of an 18 week training program for the NYM. I am doing pretty well with the program given that prior to the program start, only 283 miles for the year. I have picked up the mileage, the paces, and gotten better with the intervals and tempo runs. Figuring I can now put together the prescribed workouts for week 7 through 18 (types of runs and at correct paces for prescribed distances).
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:43
|
1
|
64
|
--
|
8:43
|
2
|
0:08:36
|
1
|
17
|
41
|
8:36
|
3
|
0:08:46
|
1
|
37
|
32
|
8:46
|
4
|
0:08:57
|
1
|
33
|
--
|
8:57
|
5
|
0:03:15
|
0.38
|
--
|
24
|
8:25
|
Summary
|
0:38:16
|
4.38
|
152
|
98
|
8:44
|
|