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Week starting Aug 17, 2014

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.210.000.000.0020.21
Sun, Aug 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

http://connect.garmin.com/modern/activity/568494040

920F074 Canal Trail

Sun, Aug 17, 2014 3:22 PM 

Distance:

10.00 mi

Time:

1:29:40

Avg Pace:

8:58 min/mi

Elevation Gain:

275 ft

Calories:

1,348 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:05

1

63

--

9:05

2

0:09:07

1

--

38

9:07

3

0:08:59

1

50

17

9:00

4

0:08:55

1

--

41

8:55

5

0:09:06

1

32

13

9:06

6

0:08:59

1

24

27

8:59

7

0:08:58

1

31

17

8:58

8

0:08:48

1

15

27

8:48

9

0:08:58

1

52

19

8:58

10

0:08:42

1

8

70

8:42

11

:04.6

0

--

--

28:27:00

 Summary

1:29:40

10

275

268

8:58

 

Add Comment
Fri, Aug 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.830.000.000.005.83

http://connect.garmin.com/modern/activity/572154082

921F075 Canal Trail

Fri, Aug 22, 2014 10:45 AM

Distance:

5.83 mi

Time:

50:46

Avg Pace:

8:43 min/mi

Elevation Gain:

166 ft

Calories:

790 C

The goal was to hold 8:45 AP. Plan is to increase the distance of the runs and hold pace in the 8:40s range (not for the long runs on weekends).

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:58

1

32

27

8:58

2

0:08:43

1

64

--

8:43

3

0:08:41

1

--

38

8:41

4

0:08:44

1

51

21

8:44

5

0:08:37

1

9

53

8:37

6

0:07:04

0.83

10

46

8:33

 Summary

0:50:46

5.83

166

185

8:43

 

 

Add Comment
Sat, Aug 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.380.000.000.004.38

http://connect.garmin.com/modern/activity/572154087

922F076 Canal Trail

Sat, Aug 23, 2014 1:27 PM 

Distance:

4.38 mi

Time:

38:16

Avg Pace:

8:44 min/mi

Elevation Gain:

152 ft

Calories:

588 C

Another run in the 8:40s range.  Tomorrow ends the 6th week of an 18 week training program for the NYM.  I am doing pretty well with the program given that prior to the program start, only 283 miles for the year.  I have picked up the mileage, the paces, and gotten better with the intervals and tempo runs.  Figuring I can now put together the prescribed workouts for week 7 through 18 (types of runs and at correct paces for prescribed distances).

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:43

1

64

--

8:43

2

0:08:36

1

17

41

8:36

3

0:08:46

1

37

32

8:46

4

0:08:57

1

33

--

8:57

5

0:03:15

0.38

--

24

8:25

 Summary

0:38:16

4.38

152

98

8:44

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.210.000.000.0020.21
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