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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.230.001.451.6023.28
Sun, Jul 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

http://connect.garmin.com/modern/activity/552775994

913F067 Canal Trail

Sun, Jul 27, 2014 8:24 AM

Distance:

10.10 mi

Time:

1:35:11

Avg Pace:

9:25 min/mi

Elevation Gain:

375 ft

Calories:

1,334 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:31

1

65

7

9:31

2

0:09:10

1

30

143

9:11

3

0:09:51

1

61

21

9:51

4

0:09:13

1

55

22

9:13

5

0:09:15

1

43

29

9:15

6

0:09:12

1

20

30

9:12

7

0:09:21

1

22

--

9:22

8

0:09:19

1

17

57

9:19

9

0:09:47

1

45

62

9:47

10

0:09:32

1

17

64

9:32

11

:59.2

0.1

--

--

9:51

 Summary

1:35:11

10.1

375

436

9:25

Got 10 miles done and am picking up the distances of the runs and the mileage. Got the six runs done for the first two weeks of the 16 week program. Got these miles done at easy pace. Need to pick up the paces a bit. Done at 9:25 AP in 1:35.

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Tue, Jul 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.060.001.450.603.11

 

http://connect.garmin.com/modern/activity/552776006

914F068 LL

Tue, Jul 29, 2014 6:21 PM 

Distance:

3.11 mi

Time:

28:10

Avg Pace:

9:04 min/mi

Elevation Gain:

69 ft

Calories:

412 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:55

1

36

34

7:55

2

0:01:02

0.06

--

--

16:07

3

0:03:30

0.44

8

--

7:54

4

0:01:43

0.09

--

--

19:12

5

0:02:27

0.33

10

13

7:25

6

0:01:54

0.09

--

--

20:31

7

0:01:52

0.26

--

--

7:16

8

0:01:15

0.07

--

12

19:05

9

0:06:31

0.77

15

24

8:31

 Summary

0:28:10

3.11

69

83

9:04

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Thu, Jul 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.070.000.001.002.07

http://connect.garmin.com/modern/activity/558286112

915F069

Thu, Jul 31, 2014 3:32 PM

Distance:

2.07 mi

Time:

19:50

Avg Pace:

9:36 min/mi

Calories:

274 C

 

 

Split

Time

Distance

Avg Pace

1

0:09:07

1

9:07

2

:54.6

0.1

8:41

3

0:01:02

0.05

18:54

4

0:03:12

0.4

8:00

5

0:01:08

0.06

18:22

6

0:01:54

0.24

7:54

7

0:01:02

0.05

19:44

8

0:01:03

0.13

8:09

9

:27.9

0.02

21:03

 Summary

0:19:50

2.07

9:36

915F069 RHHS Track

attemmpted faster running with half mile repeats being planned as I did not put together those tuesday.  Had no speed and did not get those done. Am considering doing longer type runs now and just building up the distance and speed of these longer runs as currenty, I do not have the up front speed to hold the 5K paces.

Got 2.07 miles done at 9:36 AP in 20 minutes.  Am unsure of the ratio of 5K pace to Easy miles - will have to check Garmin after it is uploaded.

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Sat, Aug 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

http://connect.garmin.com/modern/activity/558286124

916F070 New Haven Green via Waite/Whitney

Sat, Aug 2, 2014 2:15 PM 

Distance:

8.00 mi

Time:

1:11:43

Avg Pace:

8:58 min/mi

Elevation Gain:

277 ft

Calories:

1,082 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:04

1

43

79

9:04

2

0:08:41

1

51

54

8:41

3

0:08:29

1

35

48

8:29

4

0:08:36

1

23

14

8:36

5

0:09:13

1

24

28

9:13

6

0:09:13

1

39

19

9:13

7

0:08:51

1

30

49

8:52

8

0:09:33

1

32

27

9:34

9

:02.1

0

--

--

11:55

 Summary

1:11:43

8

277

318

8:58

916F070

got 8 miles done at 8:58/mile. To NH Green via Waite and Whitney at 2:15pm. hr and 11 minutes. Good run. Still not 13 though.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.230.001.451.6023.28
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