http://connect.garmin.com/activity/548809934
Thu, Jul 24, 2014 6:14 AM
72 degrees. A slower run today in Cape Cod but did get 8 miles done. Ran at 6:15am and it took a while getting the pace faster. First split 10:21 pace. Got the last four miles done at 9:33 AP.
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Distance:
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8.02 mi
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Time:
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1:18:09
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Avg Pace:
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9:45 min/mi
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Elevation Gain:
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32 ft
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Calories:
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1,061 C
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
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1
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0:10:21
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1
|
8
|
--
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10:21
|
|
2
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0:09:55
|
1
|
7
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8
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9:56
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|
3
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0:09:50
|
1
|
--
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--
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9:50
|
|
4
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0:09:45
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1
|
--
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--
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9:46
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5
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0:09:34
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1
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2
|
7
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9:34
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|
6
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0:09:35
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1
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8
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7
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9:35
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|
7
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0:09:32
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1
|
--
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--
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9:32
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|
8
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0:09:29
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1
|
7
|
9
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9:29
|
|
9
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:07.1
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0.02
|
--
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--
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6:56
|
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Summary
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1:18:09
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8.02
|
32
|
31
|
9:45
|
| 