http://connect.garmin.com/activity/341063782
Thu, Jul 11, 2013 12:18 PM
Distance:
|
5.69 mi
|
Time:
|
50:02
|
Avg Pace:
|
8:48 min/mi
|
Elevation Gain:
|
369 ft
|
Calories:
|
766 C
|
Scheduled: 2 Miles Easy plus 2 Miles Tempo (7:52/mile pace) plus 2 Miles Easy.
I did the warm up miles at 8:53/mile.
The tempo portion sees 1.55 miles (not two miles) done with
first mile at 7:52/mile and 0.55 miles at 7:44/mile pace. I cut this tempo run short by 0.45 miles. I’ll get there! After the tempo running I walked for 2:00.
Then I ran the last two Easy miles done at 8:58/mile.
Decent workout! I am good with this. Getting used to running faster splits.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:56
|
1
|
255
|
251
|
8:56
|
2
|
0:08:50
|
1
|
0
|
0
|
8:50
|
3
|
0:07:52
|
1
|
0
|
0
|
7:52
|
4
|
0:04:16
|
0.55
|
0
|
0
|
7:44
|
5
|
0:02:05
|
0.12
|
30
|
0
|
17:56
|
6
|
0:08:56
|
1
|
4
|
34
|
8:56
|
7
|
0:08:59
|
1
|
80
|
44
|
8:59
|
8
|
:07.8
|
0.02
|
0
|
0
|
7:24
|
Summary
|
0:50:01
|
5.69
|
369
|
329
|
8:48
|
|