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Week starting Jun 29, 2014

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.423.340.000.0010.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.443.340.000.005.78

Did a double today.  2.44 miles this morning.  Also ran 3.34 miles with Christian (son) at 5:30 pm at 8:41 AP.

 

From tonight:

 

http://connect.garmin.com/activity/531412220

 

901F055 LL Christian

Sun, Jun 29, 2014 5:32 PM

 

Distance:

3.34 mi

Time:

29:00

Avg Pace:

8:41 min/mi

Elevation Gain:

72 ft

Calories:

458 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:14

1

24

28

9:14

2

0:08:27

1

25

24

8:27

3

0:08:27

1

23

22

8:27

4

0:02:52

0.34

--

26

8:24

 Summary

0:29:00

3.34

72

100

8:41

 

 

 

 

From this morning:

 

http://connect.garmin.com/activity/531412247

900F054 LL

Sun, Jun 29, 2014 8:42 AM

 

Distance:

2.44 mi

Time:

22:08

Avg Pace:

9:04 min/mi

Elevation Gain:

34 ft

Calories:

324 C

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.980.000.000.004.98

902F056 is 3.47 miles @ 9:12/mile in 32 minutes at 12:56pm.  Took eleven minute walk break and then did next run.

903F057 is 1.51 miles @ 9:24/mile in 14 minutes at 1:39pm.  I practicd 5:1 run/walk pattern to see what kind of pace would result and how that felt.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.423.340.000.0010.76
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