Ran 3.16 miles at 8:00/mile pace. I walked at about the 1.5 mile mark for 40
seconds. Also walked at about the 2.4
mile mark maybe for about 30 seconds.
Good first split. There were
hills. Maybe more elevation than what is
reflected by Garmin. Official Results
has pace as 8:10/mile as I ran 3.16 miles and race is 3.11 miles (5K). I’ll go with the official report. I need to get better at holding a good 5K
pace. When I start doing the 5K
intervals in training, I suspect my ability to hold the pace will be
improved. From the looks of the split
below, I ran a 5K split, a Marathon pace split and a Half Marathon pace split in that order. Of note, I guess I feel good about doing the
last 0.16 miles at 7:25/mile pace.
Thu, Jul 4, 2013 9:03 AM
|
Distance:
|
3.16 mi
|
|
|
Time:
|
25:15
|
|
|
Avg Pace:
|
8:00 min/mi
|
|
|
Elevation Gain:
|
76 ft
|
|
|
Calories:
|
414 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:07:32
|
1
|
21
|
131
|
7:32
|
2
|
0:08:31
|
1
|
40
|
0
|
8:31
|
3
|
0:08:03
|
1
|
15
|
53
|
8:03
|
4
|
0:01:09
|
0.16
|
0
|
0
|
7:25
|
Summary
|
0:25:15
|
3.16
|
76
|
184
|
8:00
|
|
|
|
|
|
|
|
Independence Day 5000
July 4, 2013 - 5K
Milford, CT
OVERALL WINNERS
Tim Milenkevich, Ansonia, CT - 16:08
Maureen Terwilliger, Guilford, CT - 19:18
|
Place Name City Bib No Age Gend Age Group Time Pace 1 Tim Milenkevich Ansonia CT 404 31 M 1 Top Fin 16:08 5:12/M 2 Ian Hill Jersey City NJ 92 31 M 1 30-39 16:47 5:25/M 3 Michael Cox New Haven CT 412 21 M 1 19-29 17:05 5:31/M 4 Calvin Park Trumbull CT 296 17 M 1 14-18 17:09 5:32/M 5 Chris Ritchie Milford NH 171 30 M 2 30-39 17:12 5:33/M 6 Jonathan Villanueva Bridgeport CT 352 23 M 2 19-29 17:25 5:37/M 7 Dan Mc Cabe Orange CT 470 18 M 2 14-18 17:34 5:40/M 8 Tony Perugini Oxford CT 286 33 M 3 30-39 17:49 5:45/M 9 Michael Orifice New York NY 408 27 M 3 19-29 17:52 5:46/M 10 Lenny Arias Bridgeport CT 464 26 M 4 19-29 18:13 5:53/M 11 Henry Pavon Bridgeport CT 427 24 M 5 19-29 18:23 5:56/M 12 Shane Romanchick Trumbull CT 476 17 M 3 14-18 18:25 5:56/M 13 James Mas Shelton CT 394 15 M 4 14-18 18:43 6:02/M 14 Jarett Poliner Westport CT 160 16 M 5 14-18 18:57 6:07/M 15 Frank Tiroletto Orange CT 273 53 M 1 50-59 18:57 6:07/M 29 Mike Halasinski Plantsville CT 318 50 M 3 50-59 20:04 6:28/M 124 Patrick Kearney Hamden CT 486 50 M 24 50-59 25:18 8:10/M 462 Bunny Bamett Milford CT 316 68 F 6 60-69 1:51:19 35:55/M 463 Chris Fish Milford CT 62 47 M 55 40-49 1:52:19 36:14/M 464 Jennifer Fish Milford CT 63 70 F 3 70-79 1:52:19 36:14/M 465 Judy Goldberg Hamden CT 73 47 F 51 40-49 1:53:06 36:29/M 466 Samantha Dibona Waterbury CT 47 29 F 42 19-29 1:57:01 37:45/M
Men 50 to 59
|
Place
|
Name
|
City
|
Bib No
|
Age
|
Overall
|
Total Time
|
Pace
|
1
|
Frank Tiroletto
|
Orange CT
|
273
|
53
|
15
|
18:57
|
6:07/M
|
2
|
Keith Guinta
|
Fairfield CT
|
271
|
50
|
25
|
19:35
|
6:19/M
|
3
|
Mike Halasinski
|
Plantsville CT
|
318
|
50
|
29
|
20:04
|
6:28/M
|
|