PREFONTAINE

Irish Festival 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.003.4034.90
Sun, Jun 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.480.000.000.006.48

http://connect.garmin.com/activity/328836245

775E090 Canal Trail

Sun, Jun 16, 2013 12:52 PM

Distance:

6.48 mi

Time:

57:56

Avg Pace:

8:56 min/mi

Elevation Gain:

478 ft

Calories:

886 C

Ran the Canal Trail again and got 6.48 miles done at 8:56/mile Pace in 57:56.  The aim was to keep the splits tight around 9:00/mile.  Split 2 was 8:44/mile.  All the other splits tight at 8:53-9:04/mile with 11 second range. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:04

1

55

74

9:04

2

0:08:53

1

104

125

8:53

3

0:08:44

1

68

71

8:44

4

0:08:55

1

178

160

8:55

5

0:08:59

1

21

64

8:59

6

0:08:59

1

53

15

8:59

7

0:04:23

0.48

0

38

9:04

 Summary

0:57:56

6.48

478

546

8:56

Comments(1)
Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

http://connect.garmin.com/activity/330812866

776E091 Guitar Route

Mon, Jun 17, 2013 5:30 PM

Distance:

3.73 mi

Time:

34:46

Avg Pace:

9:20 min/mi

Elevation Gain:

135 ft

Calories:

493 C

Guitar Route.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:20

1

88

93

9:20

2

0:09:17

1

37

9

9:17

3

0:09:04

1

0

0

9:04

4

0:07:05

0.73

10

38

9:44

 Summary

0:34:46

3.73

135

141

9:20

Add Comment
Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/330812856

777E092 RHLL

Tue, Jun 18, 2013 11:51 AM

Distance:

5.01 mi

Time:

45:42

Avg Pace:

9:08 min/mi

Elevation Gain:

310 ft

Calories:

674 C

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:07

1

137

134

9:07

2

0:09:13

1

5

14

9:13

3

0:09:09

1

45

0

9:09

4

0:09:09

1

85

118

9:09

5

0:09:01

1

37

40

9:01

6

:02.5

0.01

0

0

8:01

 Summary

0:45:42

5.01

310

306

9:08

Add Comment
Wed, Jun 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

http://connect.garmin.com/activity/330812845

778E093 Canal Trail

Wed, Jun 19, 2013 3:26 PM

Distance:

8.00 mi

Time:

1:15:50

Avg Pace:

9:28 min/mi

Elevation Gain:

448 ft

Calories:

1,112 C

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:45

1

56

53

9:45

2

0:09:27

1

0

35

9:27

3

0:09:29

1

47

13

9:29

4

0:09:28

1

7

42

9:28

5

0:09:41

1

145

145

9:41

6

0:09:22

1

65

32

9:22

7

0:09:17

1

128

122

9:17

8

0:09:19

1

0

45

9:19

9

:01.8

0

0

0

6:01

 Summary

1:15:50

8

448

488

9:28

Add Comment
Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

http://connect.garmin.com/activity/330812839

779E094 RHLL

Thu, Jun 20, 2013 2:47 PM

Distance:

4.23 mi

Time:

38:50

Avg Pace:

9:11 min/mi

Elevation Gain:

120 ft

Calories:

570 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:13

1

31

26

9:13

2

0:09:30

1

49

21

9:30

3

0:09:17

1

0

42

9:17

4

0:09:00

1

40

0

9:00

5

0:01:51

0.23

0

41

8:07

 Summary

0:38:50

4.23

120

130

9:11

Add Comment
Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

http://connect.garmin.com/activity/331540091

780E095 RHLL

Fri, Jun 21, 2013 11:59 AM

Distance:

4.05 mi

Time:

35:44

Avg Pace:

8:50 min/mi

Elevation Gain:

302 ft

Calories:

551 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:48

1

81

97

8:48

2

0:09:08

1

105

57

9:08

3

0:08:40

1

60

109

8:40

4

0:08:47

1

56

0

8:47

5

:21.3

0.05

0

0

7:51

 Summary

0:35:44

4.05

302

263

8:50

Add Comment
Sat, Jun 22, 2013
Race: Irish Festival 5K (3.11 Miles) 00:24:33, Place overall: 56, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.003.403.40

I ran the Irish Festival 5K today in North Haven.  Below are the Warm-Up splits and below that the 5K splits.  Official Results have the 5K done in 24:33 @ 7:55/mile. My splits were 7:49, 7:48, 7:58 (and 7:17 for the last 0.12 miles).  I was curious what kind of a result I could put together without any formal training/speedwork for the distance - just been putting in Easy and Marathon Pace miles this month and the two months prior had minimal mileage. 

Given that this result is 35 seconds off my best 5K time of 23:58, I'm good with that.  I wasn't expecting to set a record today.  I placed 56th out of 268.

http://connect.garmin.com/activity/331540077

781E096A Irish Festival 5K warmup

Sat, Jun 22, 2013 9:50 AM

Distance:

0.28 mi

Time:

3:38

Avg Pace:

13:13 min/mi

Elevation Gain:

0 ft

Calories:

34 C

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

:23.5

0.06

0

156

6:20

2

0:01:37

0.07

0

0

21:36

3

:30.3

0.08

0

0

6:31

4

0:01:08

0.06

0

0

18:25

 Summary

0:03:38

0.28

0

156

13:13

Here are the 5K splits:

http://connect.garmin.com/activity/331540063

781E096B Irish Festival 5K

Sat, Jun 22, 2013 10:04 AM

Distance:

3.12 mi

Time:

24:29

Avg Pace:

7:50 min/mi

Elevation Gain:

14 ft

Calories:

419 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:49

1

7

36

7:49

2

0:07:48

1

6

13

7:48

3

0:07:58

1

0

0

7:58

4

:54.2

0.12

0

0

7:17

 Summary

0:24:29

3.12

14

49

7:50

 


 

Connecticut Irish Fest 5K
June 23, 2013 - 5K
North Haven, CT

OVERALL WINNERS

Todd Forselius, Cheshire, CT - 18:19
Elizabeth Fengler, Wallingford, CT - 20:10

 

 

Men 50 to 59

Place

Name

City

Bib No

Age

Overall

Total Time

Pace

1

Kevin Goehring

Farmington CT

72

50

6

18:55

6:06/M

2

Miguel Ramirez

Wethersfield CT

273

56

15

21:04

6:48/M

3

Dave Chameides

Oxford CT

7

54

16

21:09

6:49/M

 
 
 
 
Place    Name                              City               Bib No  Age Gend    Age Group                 Time        Pace  
      1    Todd Forselius                    Cheshire  CT           55    45   M       1 Top Fin               18:19      5:55/M
      2    Riley O'Connell                   Wallingford  CT        98    17   M       1 16-19                 18:21      5:55/M
      3    Robert Schape                     Guilford  CT          291    28   M       1 20-29                 18:28      5:57/M
      4    Mike Longo                        Cheshire  CT          214    41   M       1 40-49                 18:43      6:02/M
      5    Tom Pescatore                     New Haven  CT          56    17   M       2 16-19                 18:50      6:05/M
      6    Kevin Goehring                    Farmington  CT         72    50   M       1 50-59                 18:55      6:06/M
      7    Charles Hornak                    Hamden  CT             53    45   M       2 40-49                 19:29      6:17/M
      8    Paul Baldini                      North Haven  CT       183    41   M       3 40-49                 19:31      6:18/M
      9    Mike Song                         Guilford  CT          202    49   M       4 40-49                 19:36      6:19/M
     10    Keith Cargan                      North Haven  CT       185    37   M       1 30-39                 19:53      6:25/M
     11    Stephen Donnelly                  North Branford  CT     59    24   M       2 20-29                 19:59      6:27/M
     12    Elizabeth Fengler                 Wallingford  CT       116    17   F       1 Top Fin               20:10      6:30/M
     13    Mike Nolan                        Hamden  CT            212    20   M       3 20-29                 20:25      6:35/M
     14    Dave Bruzik                       Rocky Hill  CT        137    47   M       5 40-49                 20:56      6:45/M
     15    Miguel Ramirez                    Wethersfield  CT      273    56   M       2 50-59                 21:04      6:48/M
     16    Dave Chameides                    Oxford  CT              7    54   M       3 50-59                 21:09      6:49/M
     56    Patrick Kearney                   Hamden  CT            283    50   M       8 50-59                 24:33      7:55/M
    265    Al Chameides                      Trumbull  CT           83    83   M       2 80-89                 47:17     15:15/M
    266    Mary Saunders                     North Haven  CT        19    78   F       2 70-79                 48:29     15:38/M
    267    Lisa Farquhar                     Hamden  CT            176    47   F      23 40-49                 56:23     18:11/M
    268    Tanya Sage                        Prospect  CT          113    45   F      24 40-49               1:11:59     23:13/M

 

 

 

 


Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.000.003.4034.90
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: