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Week starting Jun 17, 2012

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.026.010.000.0035.03
Sun, Jun 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

http://connect.garmin.com/activity/190115008

574D076 To Whitney to New Haven

Sun, Jun 17, 2012 3:37 PM

Distance: 10.00 mi Time: 1:31:53 Avg Pace: 9:11 min/mi Elevation Gain: 562 ft

 

It takes a mile to get to Whitney.  By 2.38 miles, I am at Whitney Water Center (yesterday start point).  I pass the New Haven Green and am at South Frontage Road by mile 5.  Then Back.  Ten miles done at 9:11/mile average pace.  It was an Easy run so the goal was to keep the splits between 9:04-9:34/mile.  That was accomplished. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:31

1

80

84

9:31

2

0:09:13

1

50

64

9:13

3

0:09:13

1

32

36

9:13

4

0:09:10

1

17

10

9:10

5

0:09:15

1

39

69

9:15

6

0:09:04

1

60

49

9:05

7

0:09:09

1

28

20

9:10

8

0:09:15

1

102

91

9:15

9

0:09:00

1

27

26

9:01

10

0:09:01

1

128

79

9:01

11

:02.0

0

0

0

7:52

 Summary

1:31:53

10

562

530

9:11

Comments(1)
Tue, Jun 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.010.000.006.01

http://connect.garmin.com/activity/190821858

575D077 Legion to Whitney

Tue, Jun 19, 2012 5:43 PM

Distance: 6.01 mi Time: 51:19 Avg Pace: 8:33 min/mi Elevation Gain: 180 ft

 

Marathon Pace Miles: Ran Whitney Avenue for 6 miles at 8:33/mile.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:44

1

49

3

8:44

2

0:08:37

1

3

59

8:37

3

0:09:13

1

52

33

9:14

4

0:08:35

1

10

20

8:35

5

0:08:11

1

7

46

8:11

6

0:07:56

1

52

13

7:56

7

:02.9

0.01

--

--

8:56

 Summary

0:51:18

6.01

180

184

8:33

Add Comment
Thu, Jun 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

http://connect.garmin.com/activity/191248373

576D078 to Skiff then Canal Trail

Thu, Jun 21, 2012 7:17 AM

Distance: 10.01 mi Time: 1:33:46 Avg Pace: 9:22 min/mi Elevation Gain: 619 ft

12 Days with almost no smoking.  Smoked Saturday with Stephen.  Planning to smoke again this Saturday with Stephen.  Hey, it’s something. 

A ten miler today at Easy Pace doing the miles at 9:22/mile.  Had some time before work to get the run in.  Still on track with getting the miles in and am in week two of an 18 week training program.  First couple weeks call for forty weekly miles and then increase from there.

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:31

1

162

7

9:31

2

0:09:18

1

35

147

9:18

3

0:09:40

1

69

19

9:40

4

0:09:28

1

37

30

9:28

5

0:09:35

1

56

13

9:35

6

0:09:09

1

18

59

9:09

7

0:08:47

1

32

17

8:47

8

0:08:48

1

70

132

8:49

9

0:10:20

1

131

0

10:21

10

0:09:01

1

9

63

9:02

11

:07.3

0.01

0

27

8:53

 Summary

1:33:46

10.01

619

513

9:22

Add Comment
Sat, Jun 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.010.000.000.009.01

http://connect.garmin.com/activity/191940344

577D079 New Haven with Stephen

Sat, Jun 23, 2012 9:53 AM

Distance: 9.01 mi Time: 1:33:37 Avg Pace: 10:24 min/mi Elevation Gain: 316 ft

Time:

1:33:37

Moving Time:

1:24:41

Elapsed Time:

1:33:37

 

Avg Pace:

10:24 min/mi

Avg Moving Pace:

9:24 min/mi

 

 

I ran with Stephen today and we did the nine miles with some breaks.  Moving time for the miles was 9:24/mile.  Good run and good route “in the streets in the town of New Haven.” 

 

 

 

 

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg Moving Pace

1

0:08:31

8:26

1

6

22

8:31

8:26

2

0:08:27

8:28

1

46

0

8:27

8:28

3

0:09:56

8:49

1

48

58

9:56

8:49

4

0:09:35

9:35

1

78

72

9:35

9:35

5

0:14:12

11:00

1

9

21

14:12

11:00

6

0:11:20

9:52

1

79

53

11:20

9:52

7

0:10:28

9:18

1

10

61

10:28

9:18

8

0:09:18

9:18

1

28

21

9:18

9:18

9

0:11:49

9:53

1

12

0

11:49

9:53

10

:02.4

:02

0.01

0

0

7:20

6:01

 Summary

1:33:37

24:41.0

9.01

316

308

10:24

9:24

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.026.010.000.0035.03
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