PREFONTAINE

Cheshire Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.670.000.000.0020.67
Race: Cheshire Half Marathon (13.11 Miles) 01:57:45, Place overall: 604, Place in age division: 52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.170.000.000.0013.17

986G034 Cheshire Half Marathon

It was wishful thinking on my part to go with the plan of putting together 8:15 AP for this Half Marathon.  I was able to put together an 8:30 for the first mile and then splits in the 8:40s range after that with the first split higher than 9:00 mile coming at mile 10.

At the end of the race, I averaged 9:00 AP for the distance.

I am good with this because I have not trained and have only put in 165 miles for the entire year including this race.  During April, only ran 18 miles (prior to the Half Marathon today).  So I figure, this is a pretty decent result given that.

Cheshire Half Marathon

                              April 26, 2015

                    Cheshire High School, Cheshire, CT

                      Timing By: SuperRaceSystems.com

 

Place Div No.   Last Name              First Name             Age Sex Div    Nettime   Time    Pace     

===== === ===== ====================== ====================== === === ====== ========= ======= ========

    1   1   632 Krell                  Jonathan                23 M   M20-24 1:10:35   1:10:35  5:24 

    2   1  2853 Rivera                 Hector                  44 M   M40-44 1:12:01   1:12:01  5:30 

    3   2  1552 Robaczynski            Marc                    40 M   M40-44 1:12:44   1:12:44  5:34 

    4   2  2649 Morin                  Aleksander              22 M   M20-24 1:16:01   1:16:01  5:49 

 336  15  2562 Cebula   Michael       29 M   M25-29 1:48:21   1:48:33  8:17    

  482  33   807 Alper                  Gretchen                38 F   F35-39 1:53:25   1:53:25  8:40 

  604  52   891 Kearney                Patrick                 52 M   M50-54 1:57:45   1:57:49  9:00   

 1477 117  1380 Elkayam                Aviva                   46 F   F45-49 3:29:28   3:30:59 16:00 

 1478 130  1293 Rorrio                 Margaret                43 F   F40-44 3:29:28   3:31:00 16:00 

 1479  54  1207 Griffin                Gary                    59 M   M55-59 3:29:30   3:31:01 16:00 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.280.000.000.003.28

987G035 LL

Figured would take it easy after Sunday's Half Marathon.

Was going for 9:15s and ran 3.28 miles at 9:09 AP in 30 minutes at 3:09pm.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.220.000.000.004.22

988G036

Last run 30 minutes. This run 40 minutes. Ran 422 miles at 9:30 AP in 40 minutes.  Again, easy miles.

Kathy's softball game is tomorrow.  She is gone seven years (March 2008).

Michael finishes Freshman year of college next week.

Chad's wake was tonight.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.670.000.000.0020.67
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: