PREFONTAINE

982G030LL

Was going for 10:15s as preparing to run with Doug tomorrow and he went on his first run recently after a year off.  Need to have him run slower up front as he tends to run faster up front and then slows.  Need to teach him to let the pace come to him and to warm-up first.

Ran 3.17 miles at 9:58 AP in 31 at 4:45pm.

983G031 Brandon

Was running with Brandon and figured run slower so that he would run with no walking.  He covered 1.70 miles.  We were going for 11:00 AP.  At the 3/4 mile mark, he began to walk and then some run/walking.  Maybe next time will go for 1.45 miles at 11:00 AP Or just one mile at 11:00 AP and then work to increase the distance from there during future runs.

I ran 2.07 miles at 10:50 AP in 22.

984G032 Brandon

1st mile was done at 9:45 AP and the next 0.25 miles done at 8:52 AP when Brandon ran faster at the end.  No walk breaks.  5 times around the block would be 5K.  We ran around the block twice and covered the 1.25 miles at 9:35 AP in 12.  Run done at 1:40pm.

Brandon was able to hold a good pace and had enough energy for a decent surge at the end!