http://connect.garmin.com/activity/299506136
Wed,
Apr 17, 2013 12:42 PM
|
Distance:
|
3.07 mi
|
|
Time:
|
29:31
|
|
Avg Pace:
|
9:36 min/mi
|
|
Elevation Gain:
|
145 ft
|
|
Calories:
|
406 C
|
63°
Feels like 63°
8 mph NNE wind
Humidity 32% I was going for 9:45s
in preparation for the 50 mile Ultra this Sunday. That is the planned pace I am shooting
for. My plan is to get the ultra done at 10:00/mile or better. Plus, going for 9:45s to test out how they felt with my back
injury from couple Saturdays ago. Back
pain still the case. But not as bad as
when I was first injured. I am thinking
I can do the Ultra.
|
Split
|
Time
|
Distance
|
Elevation
Gain
|
Elevation
Loss
|
Avg Pace
|
|
1
|
0:09:33
|
1
|
101
|
49
|
9:33
|
|
2
|
0:09:44
|
1
|
0
|
56
|
9:44
|
|
3
|
0:09:32
|
1
|
44
|
43
|
9:32
|
|
4
|
:42.0
|
0.07
|
0
|
0
|
9:41
|
|
Summary
|
0:29:31
|
3.07
|
145
|
148
|
9:36
|
| 