979G027 LL
2.33 miles at 9:11 AP in 21 minutes. Need to put together runs with three mile protions in the 8:15-8:30 range if you are to comje even close to hitting 7:30 AP for upcoming 5K race. 7:15 AP for 5K will be out of reace with current fitness level.
Am avereaging 45 miles a month which is minimal and doing no speed work at all.
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