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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.470.000.000.0021.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

974G022

To Saint Stephen's and then the Space on Treadwell and back. Some hills on this route so I really have no idea of fitnes level. done at 1023am and 5.90 miles at 9:39 AP in 57 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.870.000.000.004.87

975G023

To St. Stephens, to London, to State and into New Haven and back. At London on way back took right onto Hepburn...another 5 mile route.   Lots of hills I thought. Did 4.87 miles at 9:55 AP in 48.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.920.000.000.005.92

976G024

5.92 miles at 10:07 AP in 60.  To st stephen's and onto Davis street to whitney and then to waite and the Space on treadwell and back. A six mile route. Again - hills.  I'll have to check out the Garmin elevation data at some point for these runs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.780.000.000.004.78

977G025

East Rock route out and back. Just taking it real easy. No concern about pace. Ran at 12 noon and covered 4.78 miles at 10:15 AP in 49.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.470.000.000.0021.47
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