http://connect.garmin.com/modern/activity/558286133
Sun, Aug 3, 2014 11:49 AM
Distance:
|
6.83 mi
|
Time:
|
1:04:35
|
Avg Pace:
|
9:27 min/mi
|
Elevation Gain:
|
156 ft
|
Calories:
|
930 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:58
|
1
|
19
|
43
|
9:58
|
2
|
0:09:47
|
1
|
35
|
24
|
9:47
|
3
|
0:09:32
|
1
|
--
|
20
|
9:32
|
4
|
0:09:21
|
1
|
19
|
18
|
9:21
|
5
|
0:09:12
|
1
|
20
|
10
|
9:12
|
6
|
0:09:02
|
1
|
19
|
35
|
9:02
|
7
|
0:07:42
|
0.83
|
43
|
8
|
9:15
|
Summary
|
1:04:35
|
6.83
|
156
|
158
|
9:27
|
917F071 Canal Trail
Maybe I should get back to the Canal Trail for the longer runs that are soon to be coming. Got 6.83 miles done at 9:27 AP in 1:04. A progressive run with the splits being around 10, 9:50, 9:40, 9:30, 9:20, 9:10, 9:00.
The plan was to do 13 and end the progression run at 8:00/mile for the last mile split. Ah...again..did not stick to the 13. Taking a while here getting the miles up. A work in progress.
Third solid week of running and have not missed any scheduled runs. Had to cut them short though - some of them - due not being fit enough to carry them off. Am monitoring closely what I am accomplishing and making sure I am staying on track with the training regime. Not lazy here - just working on getting fitter.
|