http://connect.garmin.com/activity/447016668
Wed, Feb 12, 2014 2:07 PM
Distance:
|
5.01 mi
|
Time:
|
43:19
|
Avg Pace:
|
8:39 min/mi
|
Elevation Gain:
|
159 ft
|
Calories:
|
668 C
|
Was going for Easy miles and with hills. Yet put them together at 8:39/mile AP which is close to Marathon Pace. Good run.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:45
|
1
|
45
|
48
|
8:45
|
2
|
0:09:02
|
1
|
62
|
18
|
9:02
|
3
|
0:08:34
|
1
|
22
|
62
|
8:34
|
4
|
0:08:34
|
1
|
--
|
--
|
8:34
|
5
|
0:08:20
|
1
|
30
|
34
|
8:20
|
6
|
:04.4
|
0.01
|
--
|
--
|
6:46
|
Summary
|
0:43:19
|
5.01
|
159
|
161
|
8:39
|
|