998G046
Practiced doing 11:00, 10:30, 10:00 pace for the run with Doug Saturday. Did 10:40, 10:20 and 10:00. May be best to simply go for 10:40, 10:30 and 10:20 keeping the splits coser together on Satuday. If we slow for the third mile, we can sprint the last 200 meters if need be to pick up ten seconds. We are shooting for 10:30 AP.
I ran 3.11 a 10:21 AP n 32:11.
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