1002G050 State Street
4.24 miles at 9:01 AP in 38 minutes.
split 1 is 1 mile at 8:46
split 2 is 1 mile at 8:56
split 3 is 0.12 at 17:24 mile pace (walk 2 minutes)
split 4 is 1 mile at 8:20
split 5 is 0.13 at 17:45 mile pace (walk 2 minutes)
split 6 is 1 mile at 7:58
GOAL: Over the next four weeks, work toward getting this workout done:
2 Miles Easy +
3 x 1 Mile at 7:41 with 2 minute rest interval +
1 Mile Easy.
This is equivalent to a VDOT 42 Cruise Intervals Workout.
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