1001G049 LL
12:30pm ran 2.05 miles at 8:45 AP in 18:00. Just a short run.
On 4/19/15, there was 148 miles for the year. These past five weeks I worked to get more miles in and as of today at 220 miles for the year. I ran 13-16 miles weekly these past five weeks.
These next four weeks are Base mileage weeks. I am planning to run 25 miles weekly. Then, the 16 week Hartford Marathon Training Schedule begins.
Planned Races over next 5 months: (May be doing some races during June/July).
5/30/15: Hamden Hills 5K with Christian
8/8/15: MADD Dash 5K on Saturday at 9:00am
8/16/15: Run for the WARRIORS 10K
9/7/15: New Haven Road Race 20K
9/19/15: Gulf Beach Half Marathon
10/10/15: Hartford Marathon KEY RACE
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