|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
test
Group By
Week Report for patrick1903 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Time Period |
Count |
Distance |
Time |
Avg Speed |
Calories |
Elevation Gain |
Elevation Loss |
Avg HR |
10/10/2010 |
1 |
26.22 |
4:00:44 |
6.5 |
3,305 |
83 |
91 |
154 |
10/03/2010 |
1 |
0.01 |
0:00:04 |
7.5 |
-- |
-- |
-- |
-- |
09/26/2010 |
2 |
19.1 |
2:36:56 |
7.3 |
2,421 |
450 |
569 |
145 |
09/19/2010 |
4 |
27.02 |
3:47:15 |
7.1 |
3,401 |
517 |
819 |
142 |
09/12/2010 |
5 |
29.48 |
4:02:13 |
7.3 |
3,746 |
1,269 |
1,355 |
144 |
09/05/2010 |
1 |
12.49 |
1:42:34 |
7.3 |
1,582 |
275 |
284 |
148 |
08/29/2010 |
5 |
25.7 |
3:54:18 |
6.6 |
3,225 |
1,107 |
1,127 |
137 |
08/22/2010 |
4 |
38.15 |
5:42:33 |
6.7 |
4,791 |
623 |
946 |
136 |
08/15/2010 |
5 |
41.41 |
6:05:35 |
6.8 |
5,213 |
169 |
333 |
141 |
08/08/2010 |
6 |
39.03 |
5:40:23 |
6.9 |
4,903 |
539 |
925 |
143 |
08/01/2010 |
4 |
34.01 |
5:14:45 |
6.5 |
4,303 |
1,340 |
1,565 |
140 |
07/25/2010 |
4 |
34.09 |
5:09:24 |
6.6 |
4,302 |
1,614 |
1,644 |
143 |
07/18/2010 |
4 |
33.02 |
5:24:34 |
6.1 |
4,152 |
274 |
368 |
132 |
07/11/2010 |
3 |
32.01 |
5:03:27 |
6.3 |
4,038 |
378 |
540 |
141 |
07/04/2010 |
4 |
39.01 |
6:12:52 |
6.3 |
4,889 |
607 |
832 |
141 |
06/27/2010 |
5 |
40.11 |
5:57:18 |
6.7 |
5,019 |
1,060 |
1,353 |
143 |
06/20/2010 |
4 |
25.37 |
4:22:00 |
5.8 |
3,140 |
796 |
938 |
135 |
06/13/2010 |
3 |
30.04 |
4:27:45 |
6.7 |
3,777 |
562 |
776 |
145 |
06/06/2010 |
4 |
32.26 |
4:52:53 |
6.6 |
4,055 |
795 |
1,046 |
142 |
05/30/2010 |
3 |
25.01 |
3:52:33 |
6.5 |
3,141 |
597 |
683 |
146 |
05/23/2010 |
4 |
26.02 |
4:01:48 |
6.5 |
3,269 |
683 |
908 |
147 |
05/16/2010 |
5 |
26.19 |
3:58:42 |
6.6 |
3,282 |
602 |
828 |
149 |
05/09/2010 |
1 |
0.01 |
0:00:05 |
7.2 |
-- |
-- |
-- |
-- |
05/02/2010 |
1 |
26.22 |
4:15:57 |
6.1 |
3,199 |
1,304 |
1,334 |
-- |
04/25/2010 |
1 |
0.01 |
0:00:05 |
7.2 |
-- |
-- |
-- |
-- |
04/18/2010 |
3 |
13.53 |
1:54:07 |
7.1 |
1,391 |
479 |
489 |
-- |
04/11/2010 |
2 |
15.1 |
2:04:42 |
7.3 |
1,667 |
538 |
520 |
-- |
04/04/2010 |
3 |
18.15 |
2:41:20 |
6.7 |
2,289 |
573 |
637 |
-- |
03/28/2010 |
3 |
24.01 |
3:31:47 |
6.8 |
2,993 |
357 |
585 |
-- |
03/21/2010 |
6 |
40.25 |
6:09:49 |
6.5 |
3,601 |
1,552 |
1,488 |
-- |
03/14/2010 |
9 |
32.29 |
4:37:44 |
7 |
1,097 |
377 |
388 |
-- |
03/07/2010 |
3 |
11.1 |
1:32:58 |
7.2 |
391 |
233 |
241 |
-- |
02/28/2010 |
2 |
10.75 |
1:31:21 |
7.1 |
-- |
-- |
-- |
-- |
02/21/2010 |
1 |
13.11 |
1:59:34 |
6.6 |
1,637 |
1,027 |
1,047 |
-- |
02/14/2010 |
2 |
12.07 |
1:44:16 |
6.9 |
1,525 |
550 |
536 |
152 |
02/07/2010 |
1 |
6 |
0:54:55 |
6.6 |
759 |
238 |
249 |
152 |
01/31/2010 |
1 |
6.83 |
0:59:17 |
6.9 |
857 |
107 |
120 |
-- |
01/24/2010 |
1 |
11.35 |
1:42:47 |
6.6 |
1,418 |
317 |
371 |
-- |
01/17/2010 |
2 |
14 |
2:00:40 |
7 |
1,760 |
308 |
445 |
-- |
01/10/2010 |
2 |
26.2 |
4:00:35 |
6.5 |
3,296 |
1,856 |
1,875 |
-- |
01/03/2010 |
3 |
21 |
3:10:27 |
6.6 |
2,643 |
475 |
607 |
-- |
12/27/2009 |
1 |
3.11 |
0:25:10 |
7.4 |
389 |
49 |
60 |
-- |
Summary |
129 |
940.82 |
141:28:32 |
6.6 |
110,865 |
24,680 |
28,922 |
142 |
| | |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|