http://connect.garmin.com/activity/224200925
Tue,
Sep 18, 2012 7:42 AM
Distance: 3.11 mi Time: 25:45 Avg Pace: 8:17 min/mi Elevation Gain: 74 ft Calories: 419 C
I have not run since Labor Day (9/3/12).
I had registered to run the Gulf Beach Half Marathon on
Saturday the 15th of September.
I overslept and did not make it to the start line on time.
So this is the longest period of time I had gone without
running – an entire two weeks.
But, the splits were surprisingly good today. I had planned on running at Easy pace of 8:30-9:30/mile. Mile 2 and 3 splits are 8:08/mile pace! I got the 3.1 miles done at 8:17/mile.
I am wondering if the lack of heat is a factor. At any rate, fitness does not seem to be too
compromised with the long break.
Time 25:45 = 25.75
minutes. 3716 steps during the run. 3716/25.75=144 steps per minute. This is 72 Right Steps per minute. Need to work toward quicker turnover. I was going for quicker turnover today…still
not there. I am looking for 90 Right
steps per minute.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:35
|
1
|
0
|
0
|
8:35
|
|
2
|
0:08:08
|
1
|
37
|
29
|
8:08
|
|
3
|
0:08:09
|
1
|
36
|
37
|
8:09
|
|
4
|
:53.5
|
0.11
|
0
|
0
|
8:15
|
|
Summary
|
0:25:45
|
3.11
|
74
|
65
|
8:17
|
| 