http://connect.garmin.com/activity/214919819
Sat,
Aug 25, 2012 11:39 AM Distance: 8.00 mi Time: 1:14:46
Avg Pace: 9:21 min/mi Elevation Gain:
610 ft Calories: 1,071 C
A progressive run of 8 miles with each mile being 10 seconds faster than the previous mile. First split at 10:00/mile. Last split at 8:47/mile. Avg pace is 9:21/mile. Easy miles. Considering what my strategy will be for the upcoming NHRR 20K on Labor Day. Anyone out there have any running shoe suggestions for Long Distance runners.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:01
|
1
|
50
|
2
|
10:01
|
|
2
|
0:09:45
|
1
|
21
|
45
|
9:45
|
|
3
|
0:09:35
|
1
|
145
|
139
|
9:35
|
|
4
|
0:09:22
|
1
|
100
|
127
|
9:22
|
|
5
|
0:09:16
|
1
|
27
|
12
|
9:17
|
|
6
|
0:09:05
|
1
|
80
|
62
|
9:05
|
|
7
|
0:08:54
|
1
|
187
|
172
|
8:54
|
|
8
|
0:08:47
|
1
|
0
|
56
|
8:47
|
|
9
|
:01.8
|
0
|
0
|
0
|
11:47
|
|
Summary
|
1:14:46
|
8
|
610
|
615
|
9:21
|
| 