http://connect.garmin.com/activity/202472690
Mon,
Jul 23, 2012 5:19 PM
Distance: 6.47 mi Time: 59:33 Avg Pace: 9:13 min/mi Elevation Gain: 663 ft
EASY pace is 9:04-9:34
mile. I got these 6.47 miles done at 9:13/mile and within EASY pace range. Getting a jump on the week as the goal is 45
miles this week. I figure I will get in
25 Monday through Friday and 20 over the weekend. Thus off to a good start I think.
|
Split
|
Time
|
Moving Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:23
|
9:23
|
1
|
98
|
50
|
9:23
|
|
2
|
0:09:10
|
9:09
|
1
|
7
|
40
|
9:10
|
|
3
|
0:09:07
|
9:08
|
1
|
129
|
93
|
9:07
|
|
4
|
0:09:46
|
9:40
|
1
|
109
|
112
|
9:46
|
|
5
|
0:08:57
|
8:58
|
1
|
204
|
232
|
8:57
|
|
6
|
0:09:06
|
9:04
|
1
|
116
|
101
|
9:06
|
|
7
|
0:04:04
|
4:04
|
0.47
|
0
|
25
|
8:44
|
|
Summary
|
0:59:33
|
59:26.0
|
6.47
|
663
|
653
|
9:13
|
| 