PREFONTAINE

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

http://connect.garmin.com/activity/195171429

588D090 Tpke.Ridge.Davis.Whitney

Mon, Jul 2, 2012 5:42 PM

Distance: 6.04 mi Time: 56:25 Avg Pace: 9:21 min/mi Elevation Gain: 663 ft

A 6 miler within easy pace range. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:51.2

1

338

323

9:51

2

09:06.6

1

48

107

9:07

3

08:44.2

1

73

98

8:44

4

09:23.6

1

84

85

9:24

5

10:06.0

1

65

0

10:06

6

08:56.5

1

55

48

8:57

7

:17.2

0.04

0

0

8:11

 Summary

56:25.4

6.04

663

662

9:21

Comments
From ACorn on Mon, Jul 02, 2012 at 22:18:43 from 24.2.76.146

Great running so far this week. The first mile must be quite hilly!

From PRE on Tue, Jul 03, 2012 at 19:53:16 from 99.50.213.11

It is hilly. But not 338 feet hilly. Maybe 125 feet. Garmin is not calculating it correctly. Today it worked out to be 38 feet. Not sure why the elevation is off. Tonight same route and the overall elevation is about 350 feet per Garmin. And I figure that is about accurate.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: