http://connect.garmin.com/activity/194733810
586D088 Trum High School Track
Sun, Jul 1, 2012
6:08 AM
Distance:
8.01 mi Time: 1:11:44 Avg Pace: 8:58 min/mi
I ran an 8 mile progressive run. Overall pace was 8:58/mile. Splits
are highlighted below.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
0:09:33
|
1
|
9:34
|
|
2
|
0:09:24
|
1
|
9:24
|
|
3
|
0:09:10
|
1
|
9:10
|
|
4
|
0:08:56
|
1
|
8:56
|
|
5
|
0:08:47
|
1
|
8:47
|
|
6
|
0:08:33
|
1
|
8:34
|
|
7
|
0:08:20
|
1
|
8:20
|
|
8
|
0:08:58
|
1
|
8:58
|
|
9
|
:02.6
|
0.01
|
7:38
|
|
Summary
|
1:11:44
|
8.01
|
8:58
|
http://connect.garmin.com/activity/194733789
587D089 Trum High School Track Doug
Sun, Jul 1, 2012
7:30 AM
Distance:
3.01 mi Time: 33:47 Avg Pace: 11:13 min/mi
A 9:18 first mile
and a 10:17 second mile = 2 miles at
9:48/mile average pace. For the 3d mile, walked the first quarter and
ran the last three quarter miles bringing overall pace for that mile to 14:06/mile average. Average for the 3 miles 11:13/mile.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
0:09:18
|
1
|
9:18
|
|
2
|
0:10:17
|
1
|
10:17
|
|
3
|
0:14:06
|
1
|
14:06
|
|
4
|
:06.5
|
0.01
|
7:47
|
|
Summary
|
0:33:47
|
3.01
|
11:13
|
| 